TRAINING PROGRAMME

EMS Hybrid Motion Program
The training regimen that combines EMS x Motion to pursue efficiency.

Our proprietary program pursues training effeciency through targeting each specific muscle group with higher efficacy by combining EMS x Motion.
A balanced, efficient full-body workout that takes just 15 minutes.

* EMS (Electrical Muscle Stimulation)
* For reference only, please refer to the actual goods

How the EMS Hybrid
Motion Program works.

Warm Up
1min.
Step into position

Motion1

1min.36sec.

SQUAT & FLY: Focuses on pecs, lats, and quads.

Conditioning
30sec.

Motion2

3min.

EXPANDER: Focuses on pecs, lats, and abs.

Conditioning
30sec.

Motion3

3min.18sec.

LUNGE TWIST: Focus on your quads, abs, and obliques.

Conditioning
30sec.

Motion4

1min.36sec.

SQUAT & ARM CURL

SQUAT & ARM CURL

SQUAT & ARM CURL: Focus on your quads, biceps, and triceps.

Conditioning
30sec.

Motion5

1min.30sec.

PUNCH: Move your whole body

Cool Down
1min.
Step into position

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