訓練課程
EMS混合動作訓練運動原理
Warm Up
1min.
全身運動
Motion1
1min.36sec.
- SQUAT & FLY
- 針對大腿、胸肌和腰肌
Conditioning
30sec.
Motion2
3min.
- EXPANDER
- 針對大胸肌、背闊肌和腹直肌
Conditioning
30sec.
Motion3
3min.18sec.
- LUNGE TWIST
- 針對大腿、腹直肌和斜肌
Conditioning
30sec.
Motion4
1min.36sec.
- SQUAT & ARM CURL
- 針對大腿、上臂肱二頭肌和上臂肱三頭肌
Conditioning
30sec.
Motion5
1min.30sec.
- PUNCH
- 全身運動
Cool Down
1min.
原地慢步
